Gentle Exercise / Tai Chi


  • Activity typeTai Chi
  • PostcodeSL1 7LR
  • AddressBurnham United Reformed Church Stomp Road Burnham
  • DayThursday
  • Time1:00 pm - 2:00 pm
  • Cost£2 per session
  • Contact nameLeon Popplewell
  • Phone number01895 837334
  • Website
  • Additional info.Gentle exercise and relaxation for those who do not want strenuous activities yet are keen to remain physically and mentally active Studies have shown that  Tai Chi can help to reduce stress improve balance and general mobility and increase muscle strength It combines deep breathing and relaxation with slow and gentle movements and can easily be practised at home after expert tuition